Group Therapy

Information About Group Therapy:

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Cognitive behavioural and narrative therapy techniques are used to help

clients learn about and manage their anxiety, depression, and/or anger.

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When & how often does group meet? 

Groups meet once a week for 60 or 90 minutes. Our groups are usually held late in the afternoon or early evening to accommodate student schedules.

Groups are 8 or 10 weeks long. Emotion Regulation groups are 6 weeks.

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Can I do both group & individual therapy at the same time?  

You can do both. You can also join group therapy while on a wait list for individual therapy.

Please discuss this with the therapist involved to decide whether this is the right fit for you.

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Call or email today to discuss any concerns, questions, or to register you or your child for one of the groups.

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Next Group Dates:

Managing Moods

For youth struggling with anxiety &/or depression

Jan- March 2018

(please click on PDF 

to view flyer for details)

Circle of Security

For parents struggling to connect with their children

Wednesdays starting Oct. 21, 2020