Psychoeducation & Skill Building Groups
Information About Group Therapy:
Groups help clients learn about and manage emotional, behavioural, and relational difficulties and have a space to connect and relate to others.
When & how often does group meet?
Groups meet once a week for 60 or 90 minutes. Our groups are usually held late in the afternoon or early evening to accommodate student schedules.
Groups are 6 or 8 weeks long.
Can I do both group & individual therapy at the same time?
You can do both. You can also join group therapy while on a wait list for individual therapy.
Please discuss this with the therapist involved to decide whether this is the right fit for you.
Connecting the Parts Within
Focus on: Mental health, Emotion Regulation, Interpersonal Skills
For more information or to register contact firstname.lastname@example.org or 905-964-2470